Your Sure Stop Smoking Guide

Archive for the ‘Quit Smoking Naturally’ Category

Benefits of Cayenne Pepper to Smoking Cessation

If you read my article on natural remedies to quit smoking, you’ll recall that I mentioned cayenne pepper but it was a brief mention. My recent research has revealed that cayenne pepper is hugely beneficial to smoking cessation. I publish my findings below: What Is Cayenne Pepper? You can call it red hot, long and  [ Read More ]

Is Cranberry Juice Good for Cigarette Smokers?

The first few days after your last cigarette, experts advise that you drink acidic fruit juice, with Cranberry juice being an excellent choice. According to them, the acidic nature of the juice helps to flush nicotine from the blood stream faster. They however say drinking too much juice the first 72 hours can lead to  [ Read More ]

Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody feelings smokers experience upon quitting. It also releases the toxins that may have accumulated in  [ Read More ]

A lot has been said and documented about the health benefits of green tea. Some say it’s a wonder drink while Jason Busell in his book titled: “The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well” says green tea is the greatest beverage in the world. According to him, “the more  [ Read More ]

What Does Vitamin E Do For Smokers?

In an earlier article, I explained the role vitamins and minerals play in the smoking cessation process. In this article, I want to explain the role vitamin E, plays in the quit smoking process. Enjoy it!  What is Vitamin E? Vitamin E is a fat-soluble Vitamin that functions primarily as an antioxidant. It is stored  [ Read More ]

How Does Vitamin C Help Quit Smoking?

There is no doubt about the fact that Vitamin C plays a pivotal role during smoking cessation. The big question however is; how exactly does Vitamin C help quit smoking? I discuss the answer in this post. Enjoy it! What is Vitamin C? Vitamin C is an essential water-soluble vitamin found in foods including fruits  [ Read More ]

Can Vitamin D Protect the Lungs of Smokers?

A new study suggesting that lung capacity may deteriorate faster in smokers who have a vitamin D deficit than in those with standard vitamin D levels, triggered this post, in which I want to examine the exact role Vitamin D (popularly called the sunlight vitamin) plays in smoking cessation and why it’s a ‘must-not-do-without’ in  [ Read More ]

If you’re wondering about the role vitamins and minerals play in the stop smoking process, this article has an answer for you! And the answer is: smoking depletes the body of essential vitamins and minerals and to successfully quit, those nutrients must be replaced. Dr Jodi Gelfand, a physician assistant in an article titled: Nicotine  [ Read More ]

You may not believe it but it’s been established that certain foods and beverages can help you kick the smoking habit. Smoking cessation is a change in routine which must be accompanied by several changes (including a change in diet) to prevent a relapse. A study, reported in the April 2007 issue of the journal  [ Read More ]

Can Fruits and Vegetables Help Me Quit Smoking?

If you are one of those asking if fruits and vegetables can help you quit smoking, I want to say yes and this is based on results of a recent study. The study indicates that an all-round-vegetable diet works efficiently than the patch when it comes to dropping off cigarettes. The study, conducted by researchers  [ Read More ]